Arthritis refers to a group of musclo-skeletal disorders characterized by joint pain and inflammation. Joints are the connecting tissues between two bones, and an inflammation of one or more joints is known as Arthritis. Contrary to the common belief, arthritis can affect men and women of all ages. More than 350 million people in the world are dealing with arthritis.

Whether it is Osteoarthritis or Rheumatoid Arthritis or any other kind, the one common feature is the extreme pain and stiffness associated with this disorder. While there is no permanent cure for this disorder, the symptoms are usually manageable with:

* Regular Exercises

* Alternative Therapies

* Natural Pain Relievers

Let's take a deeper look into each of these arthritis pain management techniques.

EXERCISES

Exercising is extremely important when you have arthritis. Moderate and regular physical activity can work wonders for your joint and muscle pain by decreasing fatigue, strengthening your muscles and bones, increasing flexibility and stamina, and improving your general sense of well-being. Here are a few exercises that are especially beneficial:

* Swimming - Swimming in warm water can relieve arthritis pain and joint stiffness to a great extent. The arm and leg movements gently exercise your joints and also strengthen your muscles. Being in warm water raises your body temperature, which causes dilation of blood vessels and increases blood circulation. You can also try hydrotherapy that involves floating in warm salt water, as salt is a natural pain reliever.

* Walking - When you think about low impact exercises that do not involve any jarring movements, there is nothing better than Walking. An effective cardio workout, lubricates your joints, increases muscle strength and decreases the stiffness in your joints. The most important thing to consider is that the intensity of your exercises should be neither too low nor too high. Therefore, start at a small and comfortable level, and slowly go on increasing the time.

ALTERNATIVE THERAPIES

* Acupuncture: Acupuncture is a well-known Chinese therapy that has been endorsed by the WHO as an effective treatment for pain. Disposable, stainless steel needles are used to stimulate your body's energy-channels or meridians to correct the energy imbalances in your body. The needles stimulate points located near the nerves, which leads to the secretion of endorphins (body's natural pain-relieving chemicals) and blocks the message of pain from being delivered to the brain.

Natural PAIN RELIEVERS

From natural herbs that treat inflammation to techniques that influence the brain's remarkable healing powers, nature offers many treatments for conditions such as arthritis, and other musculo-skeletal disorders. Listed below are some of the natural pain relievers that you can comfortably use for getting rid of the pain and inflammation caused by arthritis.

* Capsaicin: Capsaicin is an active component of Chile Pepper. It desensitizes the nerve receptors called C-fibers that are responsible for pain sensations, and also reduces the joint tenderness temporarily.

* Fish Oil: Fish oil contains EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) that work as natural anti-inflammatory agents, by blocking the production of chemicals that cause inflammation and pain. Fish oil contains omega 3 fatty acids that lubricate and strengthen the joints.

For long-term relief from joint pain and inflammation, you will need to follow a complete pain management program that involves regular exercises, a healthy diet, and use of natural remedies as far as possible. While these are not quick-fix solutions, they can be very effective at managing your pain and reducing inflammation, thus, allowing you to live an active and healthy life.

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