It frequently worries me to hear that there are parents using sleep prescription drugs for getting baby to sleep. I'm not only concerned about the baby but I'm also concerned about the parent's welfare. We know sleep medication can be dangerous for infants and young children and may not even be effective.

Getting baby to sleep is important when the whole family's tired and so a number of families resort to sleep medication as a last desperate alternative. But your baby could be in for a lifetime of sleeping pill addiction. As an adult he would probably forever be burdened with a poor sleep routine.

There has been no testing on the results of sleeping pills on babies. In fact some over the counter (OTC) sleep medicines contain histamines which can actually act as a stimulant in some infants. As you can guess, getting baby to sleep by using over the counter meds would never work.

I'm not trying to pass judgment on these poor parents as they've probably tried everything else and failed. Every parent with a restless baby is continuously searching for ways to help that baby sleep. Hundreds of dollars are spent annually with just one purpose - getting baby to sleep.

Parents have the following three problems:

Baby naps all day and stays awake all night.

Baby goes to sleep but won't stay asleep.

Their baby gets angry and upset at bedtimes and won't settle.

If you are a stay at home mom, you may be able to catch up with some rest at some stage in the day. However for those with full time jobs, daily life can be very gruesome indeed.

Now if you're one of these parents, then don't throw in the towel because there is a more effective way and it may not be as complicated as you imagine.

Here's some baby sleep tips that actually work...

Crying it out - Now this will not appeal to the soft hearted parent! It involves leaving your baby to cry for a set amount of time before going to attend to him. As time goes on, little by little lengthen the time between visits. This may seem hard hearted but it definitely works.

Now I realize that's probably not everyone's cup of tea. But in the long run you will be giving your baby the gift of being able to put himself to sleep.

Establish a sleep routine - It doesn't have to be complicated. A bath accompanied by a cuddle and a short bedtime story will do wonders. You should not include stimulating activities such as games into the routine and do everything in the same order at the same time of night.

Organic and natural remedies - These are a great idea for very stressed out parents. Homeopathic or herbal remedies are a much healthier and safer option to sleeping pills for getting baby to sleep.

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