A stress management plan won't necessarily require a lot of time and energy. Often times it is just making a commitment to reduce the amount of stress in your life, by taking a few small, but significant, steps toward improving your general health and well-being.

A great place to begin your stress management plan is by pinpointing 5 activities that you just really enjoy participating in. These can be anything from reading a good quality book, to taking a long walk on the beach.

Should you have hobbies that you simply enjoy spending time on, make sure to include these in your list. Other available choices could be things you have always desired to do, but never got around to, or things that you used to enjoy, but haven't had made the effort for lately.

The main stipulation is that they're activities which are not related to work, or another cause of stress in your life.

Make a list of at least 2 things that you more often than not do, that you probably shouldn't be doing, or can live without doing. This list can include things such as bringing work home from the office, doing your teenagers laundry, cooking huge meals throughout the week, after working all day etc...

These are generally things that will not cause the world to sink, if you stop doing them.

Create a list with a minimum of 2 things that you probably really should have done by now, but didn't. Things you have been putting off, or problems you have not been dealing with directly.

If you have been meaning to call your broker for the past month or so, but haven't, if you've been thinking of dusting the cob-webs on the front entry way for a month, but haven't, write those things down.

At this point your 3 lists will now become a goal sheet. Your stress management plan looks this way

This week I most certainly will

-Spend at the least 15 minutes every day doing one of the things I enjoy. (List the 5 things you wrote earlier under this section.)

-Get rid of 2 needless tasks from my list of activities. (List the 2 things that you wrote earlier under this section.)

-Deal with 2 things that you have been putting off for some time. (List the 2 things that your wrote previously under this section.)

When the body has rested and has de-stressed, that is the time when your mind and body can function at its highest levels, letting you work better and longer. The essence of a stress management plan is after all giving yourself time to stop and relax.

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